FAQs
- What is PCOS?
PCOS, also known as Polycystic Ovary Syndrome, is a common hormonal disorder that affects women of reproductive age. It is characterized by an imbalance in the reproductive hormones, leading to a variety of symptoms which includes irregular menstrual periods or absence of periods, excessive hair growth (hirsutism) on the face, chest, or other areas, acne, weight gain or difficulty losing weight, and fertility problems.
- How can Curate Health help me with PCOS?
Curate Health is a comprehensive virtual wellness provider to support women with PCOS by incorporating Ayurvedic principles, including personalized nutrition planning, one-on-one check-ins with nutritionists or health coaches, top-quality gynaecologist consultations, customized yoga and strength training sessions, mental well-being techniques, by building healthy habits that can be sustained for a lifetime.
- What does the Curate Health mobile application offer?
Our mobile application offers a personalized and holistic approach with features such as Ayurvedic principles and treatments, personalized functional nutrition planning, tailored yoga and strength training sessions, mental health counselling, health monitoring and tracking, and support from health coaches. Our goal is to empower women with PCOS to cultivate healthy habits that can be sustained for a lifetime.
- Can Curate Health help me build healthy habits?
Absolutely! At Curate Health, our focus is on empowering women to overcome PCOS by fostering sustainable healthy habits. We provide the necessary tools and support to help you make lasting positive changes in your lifestyle.
- Is Curate Health suitable for all stages of PCOS?
Yes! Curate Health is designed to support women at every stage of PCOS, whether you're newly diagnosed or have been living with it for a while. Our personalized approach accommodates your unique needs and provides the necessary support. However, it's important to note that if you have other conditions like thyroid issues, high blood pressure, or diabetes, it may take longer to reverse PCOS.
- Can PCOS Donate Blood?
Yes, individuals with PCOS can generally donate blood. Having PCOS does not automatically disqualify someone from being a blood donor. However, eligibility to donate blood may vary depending on other factors such as overall health, medication use, and specific criteria set by blood donation organizations or blood banks. It is advisable to check the guidelines and requirements of the blood donation centre in your region to determine if you are eligible to donate blood.
- Is Buttermilk Good for PCOS?
Buttermilk can be beneficial for PCOS due to its probiotic content, which promotes gut health and helps reduce inflammation. Including at least one glass of buttermilk or half a cup of fresh homemade curds in your daily diet can provide you with probiotics that support overall well-being, including hormone regulation.
- Can PCOS Be Reversed?
PCOS is a chronic condition that requires lifelong management. While symptoms can be controlled and improved through various lifestyle changes, they cannot be completely reversed. Similar to diabetes or hypertension, PCOS requires ongoing care and adherence to healthy habits, including balanced diets and homemade food, to effectively manage the condition.
- Can PCOS Affect Mental Health?
Yes, PCOS can affect mental health. Women with PCOS may experience symptoms of anxiety, depression, and stress due to various factors such as hormonal imbalances, body image issues, and the challenges of managing a chronic condition. It is important to prioritize mental health alongside the physical symptoms of PCOS for a holistic approach to treatment. These mental health symptoms can sometimes be subtle and overlooked, so it is crucial to be aware of their impact and seek appropriate support and care.
- How to Reduce AMH Levels in PCOS?
Reducing AMH (Anti-Müllerian hormone) levels in PCOS can be challenging as they are primarily influenced by underlying hormonal imbalances. However, certain interventions may be helpful. These include maintaining a healthy weight through exercise and a balanced diet. Myo-inositol and cinnamon have shown promise in lowering AMH levels and reducing polycystic ovaries. Additionally, managing stress can help regulate hormones.
- Can diabetes be reversed naturally?
Yes, diabetes can be reversed through a holistic approach involving dietary changes, regular exercise, stress management, and alternative therapies such as Ayurveda and yoga.
- What role does Ayurveda play in diabetes reversal?
Diabetes, known in Ayurveda as "Madhumeha" or "Prameha," is managed by balancing the body's doshas. Ayurveda uses herbs, dietary recommendations, and lifestyle practices to enhance metabolism and reduce blood sugar levels.
- How does yoga help in reversing diabetes?
Yoga improves insulin sensitivity, reduces stress, and promotes overall well-being, contributing to better blood sugar control and potentially reversing diabetes.
- What specific dietary changes can help in reversing diabetes?
Incorporating whole foods, reducing processed sugars and carbs, increasing fiber intake, and including anti-inflammatory foods can significantly help manage and reverse diabetes.
- Is it possible to reverse diabetes through weight loss?
Yes, losing weight, especially abdominal fat, can improve insulin sensitivity and help in reversing type 2 diabetes.
- How can stress management aid in diabetes reversal?
Stress causes inflammation and hormonal imbalances, which contribute to diabetes. Managing stress through meditation, yoga, and deep breathing can help reduce blood sugar levels and improve overall metabolic health.
- What are some Ayurvedic herbs beneficial for diabetes reversal?
Herbs like bitter melon, fenugreek, turmeric, and amla are known for their blood sugar-lowering properties. Neem leaves, tulsi leaves, and Meshashringi extract support pancreatic function and natural insulin production.
- Can intermittent fasting help in reversing diabetes?
Intermittent fasting can improve insulin sensitivity and promote weight loss, aiding in diabetes reversal for some individuals.
- What lifestyle changes are necessary for reversing diabetes?
A holistic lifestyle including balanced nutrition, regular physical activity, adequate sleep, and stress management is essential for reversing diabetes. Avoid daytime sleeping, smoking, and excessive alcohol consumption.
- How long does it take to reverse diabetes with a holistic approach?
The time varies for each individual, but consistent adherence to a holistic lifestyle can show significant improvements within a few months to a year.
- What is preconception care, and why is it important?
Preconception care involves preparing your body and mind for pregnancy through nutrition, lifestyle changes, and health screenings to ensure a healthy pregnancy and baby.
- How does Ayurveda contribute to preconception care?
Ayurveda provides guidelines on diet, lifestyle, and herbal supplements to optimize fertility and prepare the body for a healthy pregnancy.
- What dietary changes are recommended for preconception care?
Eating a balanced diet rich in vitamins, minerals, and antioxidants while avoiding processed foods and toxins is essential for preconception care.
- Can yoga help with preconception care?
Yoga helps reduce stress, balance hormones, and improve reproductive health, making it beneficial for preconception care.
- What are the key nutrients needed for preconception care?
Key nutrients include folic acid, iron, calcium, vitamin D, and omega-3 fatty acids, which support reproductive health and prepare the body for pregnancy.
- How does stress affect fertility and preconception health?
Chronic stress disrupts hormone balance and reduces fertility, making stress management crucial for preconception care.
- Are there specific Ayurvedic practices recommended before conception?
Practices like Panchakarma (detoxification), herbal treatments, and a diet tailored to individual doshas are recommended in Ayurveda for preconception care.
- What lifestyle changes should be made for optimal preconception health?
Adopting a healthy lifestyle with regular exercise, adequate sleep, stress management, and avoiding harmful substances is essential for preconception health.
- How long should preconception care be followed before trying to conceive?
It is recommended to follow preconception care for at least three to six months before trying to conceive for optimal results.
- Can holistic preconception care improve chances of a healthy pregnancy?
Yes, holistic preconception care enhances fertility, improves overall health, and increases the likelihood of a healthy pregnancy and baby.
- What is postpartum care, and why is it important?
Postpartum care involves taking care of the mother’s physical and emotional health after childbirth to ensure a smooth recovery and overall well-being.
- How does Ayurveda support postpartum care?
Ayurveda offers guidelines on diet, lifestyle, and herbal remedies to support recovery, balance hormones, and enhance lactation in the postpartum period.
- What are the key components of postpartum care?
Proper nutrition, adequate rest, physical activity, emotional support, and monitoring for any complications are key components of postpartum care.
- Can yoga help in postpartum recovery?
Gentle yoga restores strength, improves mood, and promotes relaxation, aiding in postpartum recovery.
- What dietary recommendations are there for postpartum care?
A diet rich in proteins, healthy fats, whole grains, and plenty of fluids is recommended for postpartum recovery.
- How can new mothers manage stress and anxiety postpartum?
Practices like meditation, deep breathing, support groups, and professional counseling help manage stress and anxiety in the postpartum period.
- What are some Ayurvedic herbs beneficial for postpartum recovery?
Herbs like ashwagandha, shatavari, and turmeric balance hormones, boost immunity, and reduce inflammation, supporting postpartum recovery.
- How long should postpartum care continue?
Postpartum care is generally recommended for at least six weeks, but ongoing support may be needed for several months to a year.
- What physical activities are safe for new mothers?
Gentle exercises like walking, pelvic floor exercises, and postnatal yoga are safe and beneficial for new mothers.
- How can partners support new mothers during the postpartum period?
Partners can support by helping with household tasks, providing emotional support, encouraging rest, and assisting with baby care.
- What is a holistic approach to weight management?
A holistic approach involves considering the whole person, including diet, exercise, mental health, and lifestyle factors, to achieve and maintain a healthy weight.
- How does Ayurveda contribute to weight management?
Ayurveda provides personalized dietary and lifestyle recommendations based on an individual's dosha to improve digestion, metabolism, and overall health.
- Can yoga help in weight management?
Yes, yoga improves physical fitness, reduces stress, and promotes mindfulness, aiding in weight management.
- What dietary changes are recommended for effective weight management?
Eating whole, unprocessed foods, reducing sugar and refined carbs, increasing fiber intake, and staying hydrated are key dietary changes for weight management.
- How important is physical activity for weight management?
Regular physical activity burns calories, builds muscle, and maintains a healthy metabolism, essential for weight management.
- Can stress affect weight management?
Yes, chronic stress increases appetite and cravings for unhealthy foods, making stress management essential for weight control.
- What are some Ayurvedic herbs that can aid in weight management?
Herbs like triphala, guggul, and garcinia cambogia are known for their weight-loss properties and support a healthy metabolism.
- How can mindfulness practices aid in weight management?
Mindfulness practices like meditation control emotional eating, improve self-awareness, and promote healthier eating habits.
- What role does sleep play in weight management?
Adequate sleep regulates hormones that control hunger and metabolism, making it a key factor in weight management.
- How can a personalized nutrition plan help in weight management?
A personalized nutrition plan tailored to an individual’s needs, preferences, and goals can significantly