FAQs

What is PCOS?
Answer: PCOS, also known as Polycystic Ovary Syndrome, is a common hormonal disorder that affects women of reproductive age. It is characterized by an imbalance in the reproductive hormones, leading to a variety of symptoms which includes irregular menstrual periods or absence of periods, excessive hair growth (hirsutism) on the face, chest, or other areas, acne, weight gain or difficulty losing weight, and fertility problems.

How can C urate Health help me with PCOS?
Answer: Curate Health is a comprehensive virtual wellness provider to support women with PCOS by incorporating Ayurvedic principles, including personalized nutrition planning, one-on-one check-ins with nutritionists or health coaches, top-quality gynaecologist consultations, customized yoga and strength training sessions, mental well-being techniques, by building healthy habits that can be sustained for a lifetime.

What does the Curate Health mobile application offer?
Answer: Our mobile application offers a personalized and holistic approach with features such as Ayurvedic principles and treatments, personalized functional nutrition planning, tailored yoga and strength training sessions, mental health counselling, health monitoring and tracking, and support from health coaches. Our goal is to empower women with PCOS to cultivate healthy habits that can be sustained for a lifetime.

Can Curate Health help me build healthy habits?
Answer: Absolutely! At Curate Health, our focus is on empowering women to overcome PCOS by fostering sustainable healthy habits. We provide the necessary tools and support to help you make lasting positive changes in your lifestyle.

Is Curate Health suitable for all stages of PCOS?
Answer: Yes! Curate Health is designed to support women at every stage of PCOS, whether you're newly diagnosed or have been living with it for a while. Our personalized approach accommodates your unique needs and provides the necessary support. However, it's important to note that if you have other conditions like thyroid issues, high blood pressure, or diabetes, it may take longer to reverse PCOS.

Will I receive personalized guidance on Curate Health?
Answer: Yes, our platform offers personalized guidance based on your specific needs and goals. We understand that every individual's journey with PCOS is unique, and we tailor our recommendations accordingly.

Can I connect with other women facing PCOS on Curate Health?
Answer: Certainly! Curate Health provides a nurturing community where you can connect with other women who are going through similar experiences with PCOS. It's a platform to share your own story, offer support to others, and find inspiration along your journey towards managing PCOS.

Is Curate Health based on scientific research?
Answer: Yes, Curate Health combines ancient Ayurvedic practices with evidence-based approaches and the latest scientific research on PCOS and holistic wellness. We prioritize your well-being and are dedicated to offering trustworthy resources that incorporate both traditional wisdom and modern research.

Can I access Curate Health from anywhere?
Answer: Absolutely! With our mobile application, you can access Curate Health conveniently from anywhere, whether you're at home or on the move. Our platform is designed to be accessible and user-friendly, ensuring that you can engage with our resources and support no matter where you are.

How do I get started with Curate Health?
Answer: Getting started is easy! Simply visit our website or download the Curate Health mobile app. Create an account, answer a few questions about your PCOS journey to calculate your well-being score, and you're all set to begin your personalized path toward reversing PCOS with us.

How to Reduce PCOS Belly?
Answer: To reduce belly fat associated with PCOS, focus on a healthy diet, regular exercise, stress management, and quality sleep. Curate Health provides tips and resources to help you make positive changes in your lifestyle and achieve a healthier belly.

How to Control Hair Fall in PCOS Naturally?
Answer: To control hair fall in PCOS naturally, focus on addressing the underlying hormonal imbalance. Incorporate an anti-inflammatory diet rich in fresh fruits, vegetables, protein, and healthy fats. Consider supplementing with vitamin D, zinc, and folate. Take care of your scalp as you would your skin.

How to Cure PCOS Acne Naturally?
Answer: While addressing PCOS acne internally with a healthy lifestyle, you can also try natural remedies to soothe and heal your skin. Consider using raw honey, willow bark extract, tea tree oil, turmeric mask, aloe vera, grapeseed oil, green tea, marigold, and liquorice extract. These remedies can complement a balanced diet, regular exercise, improved sleep quality, and emotional well-being for managing PCOS acne naturally.

How to Reduce Androgens in Females Naturally?
Answer: To naturally reduce androgens in females, incorporate Vitamin D into your diet, engage in regular exercise, consume prebiotics, incorporate strength training, and consider drinking spearmint tea. These lifestyle changes can help balance hormone levels and manage conditions like PCOS.

Can Pcos Cause Frequent Urination?
Answer: Yes, PCOS can cause symptoms such as frequent urination. Many women with PCOS experience urinary tract infections (UTIs), which can lead to symptoms like frequent or urgent urination, pain during urination, and cloudy or bloody urine. In addition, hormonal imbalances and changes in insulin levels can contribute to incontinence or the inability to control the release of urine from the bladder.

Does Pcos Cause Abdominal Pain?
Answer: Yes, PCOS can cause abdominal pain. While abdominal pain is not a defining symptom of PCOS, some women with PCOS may experience discomfort or pain in the abdominal area. This can be due to various factors, such as ovarian cysts, hormonal imbalances, or associated conditions.

Is Zinc Good for PCOS?
Answer: Yes, zinc is beneficial for PCOS. Women with PCOS are more prone to zinc deficiency, especially in cases of insulin-resistant PCOS. Taking zinc supplements may help alleviate common symptoms of PCOS, such as unwanted hair growth, hair loss, acne, and high blood sugar. Additionally, zinc can improve blood sugar control, enhance skin health, reduce PMS symptoms, and support thyroid health.

Does PCOS Cause Pelvic Pain?
Answer: While pelvic pain is not considered a primary identifying symptom of PCOS, some women with PCOS may experience pelvic pain alongside their other symptoms. The exact reasons for this are not fully understood, but factors such as ovarian cysts, hormonal imbalances, inflammation, increased insulin resistance, and psychological factors may contribute to pelvic pain in some cases.

Is Magnesium Good for PCOS?
Answer: Yes, magnesium can be beneficial for women with PCOS. It has been shown to reduce pain, inflammation, and PMS symptoms. Magnesium may also help alleviate anxiety, improve insulin resistance, and lower blood pressure. Good food sources of magnesium include avocados, leafy greens, fruits, nuts, seeds, beans, and whole grains. However, if you are deficient in magnesium, these food sources may not provide sufficient amounts. The recommended daily amount (RDA) for magnesium in adult women is 320mg.

Does PCOS Cause Painful Periods?
Answer: Yes, PCOS can cause painful periods for some women. Symptoms such as heavy bleeding, clotting, and severe period pain can be indicators of PCOS. In addition to painful periods, other specific symptoms of PCOS include irregular periods, fertility problems, excess facial hair, oily skin, acne, and weight gain. If you are experiencing any of these symptoms, including severe period pain, it is important to consult with a healthcare professional for diagnosis and appropriate management.

Can PCOS Cause Back Pain?
Answer: Yes, PCOS can cause back pain in some cases. While many ovarian cysts associated with PCOS may not cause symptoms, larger cysts can lead to abdominal or lower back pain. The pain is typically described as dull and mild, and it may come and go. In some instances, a cyst can rupture, resulting in sharper and more severe pain. When cysts grow larger, they can exert pressure on abdominal organs and tissues, causing discomfort or pain in the back. If you are experiencing back pain or have concerns, it is advisable to consult with a healthcare professional for evaluation and appropriate management.

Is Green Tea Good for PCOS?
Answer: Yes, green tea is beneficial for PCOS. Studies have shown that consuming green tea can aid in weight loss, reduce BMI (body mass index), improve insulin resistance, and lower levels of free testosterone in overweight and obese women with PCOS. Including green tea as part of a balanced diet and healthy lifestyle may provide additional support for managing PCOS symptoms.

How to Decrease Androgen Level in Females?
Answer: To reduce androgens in females, incorporate Vitamin D into your diet, engage in regular exercise, consume prebiotics, incorporate strength training, and consider drinking spearmint tea. These lifestyle changes can help balance hormone levels and manage conditions like PCOS.

Can PCOS Donate Blood?
Answer: Yes, individuals with PCOS can generally donate blood. Having PCOS does not automatically disqualify someone from being a blood donor. However, eligibility to donate blood may vary depending on other factors such as overall health, medication use, and specific criteria set by blood donation organizations or blood banks. It is advisable to check the guidelines and requirements of the blood donation centre in your region to determine if you are eligible to donate blood.

Is Buttermilk Good for PCOS?
Answer: Buttermilk can be beneficial for PCOS due to its probiotic content, which promotes gut health and helps reduce inflammation. Including at least one glass of buttermilk or half a cup of fresh homemade curds in your daily diet can provide you with probiotics that support overall well-being, including hormone regulation.

Can PCOS Be Reversed?
Answer: PCOS is a chronic condition that requires lifelong management. While symptoms can be controlled and improved through various lifestyle changes, they cannot be completely reversed. Similar to diabetes or hypertension, PCOS requires ongoing care and adherence to healthy habits, including balanced diets and homemade food, to effectively manage the condition.

Can PCOS Affect Mental Health?
Answer: Yes, PCOS can affect mental health. Women with PCOS may experience symptoms of anxiety, depression, and stress due to various factors such as hormonal imbalances, body image issues, and the challenges of managing a chronic condition. It is important to prioritize mental health alongside the physical symptoms of PCOS for a holistic approach to treatment. These mental health symptoms can sometimes be subtle and overlooked, so it is crucial to be aware of their impact and seek appropriate support and care.

How to Reduce AMH Levels in PCOS?
Answer: Reducing AMH (Anti-Müllerian hormone) levels in PCOS can be challenging as they are primarily influenced by underlying hormonal imbalances. However, certain interventions may be helpful. These include maintaining a healthy weight through exercise and a balanced diet. Myo-inositol and cinnamon have shown promise in lowering AMH levels and reducing polycystic ovaries. Additionally, managing stress can help regulate hormones.