How to Reduce Amh Levels in PCOS?

Welcome aboard, fellow PCOS warriors! If you're dealing with PCOS and those pesky high AMH levels, worry not, because we're in this together.

One common feature of PCOS is elevated levels of Anti-Mullerian Hormone (AMH), which can pose challenges to our fertility and well-being. While there's no magic wand to instantly reduce AMH levels, we can implement lifestyle modifications and explore holistic approaches to manage PCOS effectively.

Why there is high AMH in PCOS?

AMH is a hormone produced by the ovaries that plays a role in follicle development and the regulation of the menstrual cycle. In women with PCOS, the elevated levels of AMH are primarily due to the presence of numerous small ovarian follicles. These follicles do not develop fully, leading to an imbalance in hormone production and disrupted ovulation.

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Natural approaches to manage elevated AMH

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Small changes in your daily routine can make a significant impact on managing PCOS and AMH levels.

Nourishing Your Body: Take a moment to include five nutrient-rich foods you can incorporate into your diet.

Get Moving: Physical activity is essential in managing PCOS. Be consistent.

Weight Management: If weight loss is your goal, set realistic mini targets for yourself to achieve quickly and understand this will be real encouragement.

Stress Busters: Managing stress is vital for hormonal balance. Engage yourself in Yoga and meditation which soothes your mind and soul.

Herbal Helpers: Herbs that have shown promise in managing PCOS and AMH levels are spearmint, cinnamon, or fenugreek.

Sleep Solutions: Quality sleep is crucial. Follow a bedtime routine or relaxation techniques that’s suitable for you.

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It's clear that the management of high AMH levels in PCOS aligns with managing PCOS itself. Our primary focus should be on effectively addressing PCOS, which will naturally help maintain healthy AMH values. By adopting a holistic approach that includes lifestyle changes, incorporating Ayurvedic remedies, and practicing stress management techniques, we can work towards achieving hormonal balance and overall well-being. With knowledge and natural solutions at hand, we can confidently navigate this journey and strive for a healthier future.

‍At Curate Health( www.curate.health), Our expert panel of non-judgemental professionals identifies the root cause of the concerns and helps you to manage it effectively in a sustainable way!