How to Control Hair Fall in PCOS Naturally
Are you tired of dealing with hair loss caused by PCOS? We understand how distressing it can be to see your locks thinning and losing their vitality. No worries, we will guide you through five effective natural remedies, including Ayurvedic practices, that can help you reclaim control over your hair and boost your confidence. Shall we begin?
Balanced Diet: Nourish Your Hair from Within
A balanced diet plays a crucial role in managing PCOS-related hair loss. Incorporate Ayurvedic principles into your meals, emphasizing whole, unprocessed foods. Include fresh fruits, vegetables, whole grains, legumes, and healthy fats like ghee and coconut oil. Consume Ayurvedic herbs such as amla (Indian gooseberry), bhringraj, and brahmi, which promote hair health. Avoid excessive sugar, refined carbohydrates, and processed foods, as they can worsen hormonal imbalances.
Ayurvedic Hair Oils and Herbal Remedies: Nurture Your Scalp
Ayurveda recommends using hair oils infused with beneficial herbs to nourish the scalp and hair follicles. Massage your scalp regularly with Ayurvedic oils like coconut oil, almond oil, or sesame oil infused with herbs like neem, hibiscus, or fenugreek. These oils promote circulation, strengthen hair roots, and reduce hair fall. Additionally, applying a paste of amla, bhringraj, and shikakai to your hair can improve its texture and vitality.
Stress Management: Find Your Balance
Stress can exacerbate PCOS symptoms, including hair loss. Practice stress management techniques like yoga, meditation, or deep breathing exercises to reduce stress levels. Ayurvedic practices such as Shirodhara (oil therapy on the forehead) and Abhyanga (full-body massage) can also promote relaxation and hormonal balance, positively impacting hair health.(these should be undergone with expert supervision)
Herbal Supplements: Boost Your Nutrient Intake
Certain Ayurvedic supplements can support hair growth and manage PCOS symptoms. Ashwagandha and Shatavari are renowned Ayurvedic herbs known for their adaptogenic properties, which can help balance hormones. Brahmi and Amalaki capsules or powders can provide essential nutrients for hair health (Consult an Ayurvedic practitioner for personalized recommendations and proper dosage)
Lifestyle Modifications: Holistic Well-being
Incorporate healthy lifestyle habits that complement your natural remedies. Exercise regularly to improve blood circulation and promote hormonal balance. Get sufficient sleep to support overall well-being, as adequate rest is essential for healthy hair growth. Hydrate yourself by drinking enough water throughout the day to maintain scalp and hair hydration.
Remember, consistency is key, and results may take time.
In curate health www.curate.health, our expert panel of doctors through precise diagnosis, understands the root cause of the hairfall and treats accordingly.
